One of the biggest misunderstandings about CrossFit is that your local box is only for muscle-bound meatheads.
People tend to associate the weights and other equipment with Schwarzenegger-style bodybuilders. They feel like this could never be them, or they don’t want to be like them, so they stay away.
Weights are a big part of CrossFit but this doesn’t mean everyone who trains is on their way to being the size of a Wrestlemania star.
Below, we have broken down some of the common misconceptions about weightlifting: